01Nutrition Consultations
Private · one-to-one
An intimate engagement built around your physiology, history, and life. We move slowly, with intention, designing a sustainable nutrition strategy you can actually live inside.
- →Comprehensive intake and lab review
- →Personalised nutrition framework
- →Metabolic and energy strategy
- →Ongoing voice-note support
02PCOS Support
Structured · clinical
A clear, evidence-based path for women navigating PCOS, insulin resistance, and hormonal symptoms — without restriction, shame, or another diet to memorise.
- →Insulin and cycle protocols
- →Curated meal architecture
- →Symptom and energy mapping
- →Quiet, considered education
03Emotional Eating Support
Psychology-led
The work underneath the plate. A gentle, structured engagement for women ready to understand the psychology of food — and build a quieter, kinder relationship with eating.
- →Behavioural pattern work
- →Hunger and fullness re-education
- →Tools for guilt and restriction cycles
- →Lasting habit architecture